sport bottle manufacturer tell you about high-intensity intermittent training

  Through the high-intensity intermittent training, speed, strength and endurance can promote metabolism to speed up the new car. Burns calories and it is not just in the process of movement, movement within 48 hours after the end, will continue to consume calories, extra consumption will be about 6-15% of the calories. High strength training, abide by the principle of 2:1 or 3:1. That is to say, try my best to exercise for 2-3 minutes, then rest for 1 minute, so alternates. 

Please timely supplement energy, eat bread and drink water.

sport bottle manufacturer(www.gift-bottle.com)