What are the personalized water bottles can give you

Water resources is everyone need to supply every day, that's the time to go out should bring a personalized water bottle, finish the task of water every day. I was very personalized water bottles in the figure, is worth to recommend.

The harm of water shortLack of water, in addition to the thirsty, there will be dry skin, cleft lip, weakness, less urine, the phenomenon such as dizziness, headache, serious when still can appear the mental symptoms such as fever, irritability. Water deficiency can lead to gastrointestinal digestion, concentration of blood nourishment, humoral regulation function disorder, also can cause back pain and deformation of the knee joint disease, arthritis and other diseases. 

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One day we can not do without food and clothing live line, at the time of go out 

how to keep the water in a day is enough? Bring a bottle of convenience, a 500 ml bottle, 3-4 words, have 1.5 L - 2 L, especially in hot summer, with the augmentation of the metabolism, the process is very easy to water shortages. Winter climate is dry, water lubricates the body. Drinking water can bring health to you, but not too much. It is ok to keep the 1.5 L - 2 L.

In order to lose weight, I for the sake of healthy body of I, every day I take personalized bottle, do you like it? Like to give to your relatives and friends.